CrossFit Exemplify in Morris, IL Join my mailing list

All classes are open to member's and non-member's kids!

CrossFit Kids: Ages 6-12 (boys & girls)
Thursdays 5:30pm
Classes run 45 minutes
Punch Card 5/$50 or 10/$90
(must be used within 90 days)

Tumble Titans: Ages 7 & up (boys & girls)
Thursdays 6:00pm
Classes run 45 minutes
$45/month

CrossFit Teens: Ages 11-15 (boys & girls)
Tuesdays & Thursdays 6:15pm
Classes run 45 minutes
Punch Card 5/$50 or 10/$90
(must be used within 90 days)

FunFit (Ages 4-5)

Get your little ones moving in a structured class setting.  The kids will play games, learn new movements and skills and get a chance to be active!

Power FitKids (Ages 5-8)

Our Power FitKids class is designed for fun!  Each class is 45 minutes and consists of...
-5 min warm up
-10 min take down (muscle shaping), jumps, planks, cardio
-15 min strength circuit with gymnastics skills and problem solving- attack and train small obstacles along with building strength, flexibility and personal agility. Kids advancing through small progressions.
-10 min skill building, practical BAM (Ballistics and Movement) side and goals to accomplish. Tricking, jumps, balance, combinations.
-5 min game team/strength building

Tumble Titans (Ages 7 & up)

A class for boys and girls with an interest in either learning how to tumble or who just want to brush up on their tumbling skills! You will love this class! All levels are welcomed.

CrossFit Kids (Ages 6-12)

Our JV FitKids class is specifically designed for ages 8-11.  Using actvities that kids naturally enjoy, CrossFit Exemplify provides a fitness program that is safe, fun and energetic.  

Our kids program uses a combination of skill practice, workouts and games to improve strength and conditioning.  The kids will be running, throwing, pushing, pulling, jumping, lifting, and climbing.  Our goal is to show kids that fitness can be fun!

CrossFit Teens (Ages 11-15)

Our CrossFit Teens class is a strength and conditioning class designed exclusively for teen athletes (ages 12-15).  Classes help foster a team environment where workouts are done in a small group setting.  

The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver the best performance and fitness results, as well as establish a life-long love of fitness. A qualified, certified and skilled coach will supervise and lead the class.  Our first priority is always safety.  

Our teen strength & conditioning program is ideal for any teen looking to get an edge over their competitor in their chosen sporting field.  We are confident our program will help these young athletes to get the most out of their athletic careers.  It is also ideal for non-athletes wanting to train as an athlete or start a fit lifestyle.  CrossFit Exemplify's program will challenge your teen to reach their potential and become the best they can be!


 

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Coach Paula
"I hope to empower self-confidence, develop and maintain flexibility, strength, good character, discipline and create obtainable goals for each individual."

Certifications
USAG National Safety Certification
Preschool Fundamentals USAG Certification
Level 9 Competitive Gymnast
Lifeguard Red Cross
25 years experience coaching youth programs

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Coach Cecily
"I love coaching kids at CrossFit Exemplify. We spend a lot of our time developing good movement patterns and giving kids the confidence to learn new skills. I hope to empower kids to stay active and to always believe in themselves."

Certifications
CF-L1 CrossFit Trainer
CrossFit Kids Trainer
American Heart Association BLS Instructor
IL Licensed Paramedic & Lead Instructor